DID YOU MISS OUT ON THE PLANT-BASED CHALLENGE?
Here's your chance to watch the challenge replays all weekend for FREE!
Have you thought about starting a plant based diet, but overwhelmed on where to begin?
Are you confused about what the right way is to eat to improve your health and lose weight for good?
Do you want to lower your cholesterol, blood pressure, or A1C naturally with food?
During this FREE challenge replay weekend you'll learn how to get started eating a healthy plant based diet and put it into action to support your health & weight goals!
DID YOU MISS OUT ON THE PLANT-BASED CHALLENGE?
Here's your chance to watch the challenge replays all weekend for FREE!
Have you thought about starting a plant based diet, but overwhelmed on where to begin?
Are you confused about what the right way is to eat to improve your health and lose weight for good?
Do you want to lower your cholesterol, blood pressure, or A1C naturally with food?
During this FREE challenge replay weekend you'll learn how to get started eating a healthy plant based diet and put it into action to support your health & weight goals!
"I've listened to many masterclasses and can honestly say I learned SO MUCH from you yesterday. I am looking forward to the rest of the days." - Mary H.
"Loving the cooking demonstrations - new ways to discover new foods." - Vivian W.
What is a healthy plant-based diet? How can I get all the nutrients I need only eating plants? How can I lose weight eating all those carbs?
All these questions and more will be answered during the 5-day Plant-Based Beginner's Bootcamp challenge! Check out the daily topics below:
Day 1
How Animal Foods Are Doing More Harm Than Good
You've probably heard all your life that you need animal protein to be strong & healthy, but is that what science says? Learn the truth about what animal foods are doing in your body and the connection with chronic diseases like heart disease, cancer, diabetes, dementia, and obesity.
COOKING DEMO - Low Fat Peanut Butter Chocolate Overnight Oats
Day 2
The Processing of America - The Problem with Processed Foods
We are all so busy these days and most of us rely heavily on processed foods to get us through each day. Unfortunately, they are loaded with salt, sugar, oil, artificial flavors and chemicals. Could these processed foods be holding you back from your ideal health and weight? And how do you know which vegan products on the market are actually good for you?
COOKING DEMO - Rainbow Veggie Hummus Wraps
Day 3
Which Is The Best Plant-Based Diet For Health And Weight Loss?
Not all plant-based diets are created equal and if you are looking to have your best health, weight, and feel great, the truth is in the details! Learn the differences between the plant-based diets so you can decide which one will help you lower your cholesterol and blood pressure, improve your blood sugar, and help you lose weight and keep it off. You'll discover how you get to eat MORE, not LESS and still lose & maintain your ideal weight.
COOKING DEMO - Vegan Fajitas with Peppers & Onions
Day 4
How To Power Your Day With Whole Plants To Get All The Nutrients You Need
Are you worried about eating too many carbs or not getting enough protein on a plant based diet? Not sure how to get enough calcium or vitamin B12? Learn how to get all the macronutrients & micronutrients you need while only eating plants that will even power your workouts!
COOKING DEMO - Crispy Baked Onion Rings
Day 5
How To Make Plant-Based Eating A Lifestyle And Not Another Yo-Yo Diet
Are you worried this will be another temporary diet that will be too difficult and you won't be able to keep it going? Have you been on a bazillion failed diets in your lifetime? I've been there and totally understand! There is a big difference in a diet and a lifestyle, and I will give you my best practical tips for making this easy to begin and a way of eating you will WANT to stick with for your life.
COOKING DEMO - Lemon Coconut Energy Balls
""I'm feeling supported in this new way of eating! I'm learning so much!" - Laurie E.
As seen on...
Hey there, I'm Kim!
Kim Murphy is a Certified Plant Based Health Coach & the founder of Simply Plant Based Kitchen where her mission is to help you make whole food plant based eating simple, easy, and delicious!
She began her own journey to health & wellness, after losing her own father to Alzheimer's & heart disease. She knew she had to take her health into her own hands so that the same didn't happen to her!
After starting a whole food plant based diet, she was able to lose 20 pounds, 17 inches, and has kept it off for over 4 years - no more yo-yo dieting! But what's even better is she got rid of the brain fog and joint pain, lowered her cholesterol & BP, increased her energy, improved her mood, and she feels 10 years younger.
Now she helps others do the same so they can have their best health and life!
Kim earned her Certificate in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies and her health coaching certification from the Institute of Integrative Nutrition and has coached thousands of clients to make dramatic improvements in their health through her program Plant Powered Life.
Kim is also an Amazon Best-Selling Author of her book Plant Powered.
She lives in Austin, TX with her husband of over 20 years & 2 wonderful sons.
"You make all of the information so clear and concise, really makes me think! I needed to hear that info about processed foods again, that is one of my downfalls." - Gail M.
The Replay Weekend Challenge is FREE
FREE
I can't wait for you to join our challenge replay weekend! Here is what you can expect with your FREE registration:
- 5 masterclasses teaching the science behind plant-based eating
- 5 cooking demos to learn how simple & delicious plant-based cooking can be
- Recordings of classes available for free through Sept 24th
- 5 cooking demo recipes (Low Fat Peanut Butter Chocolate Overnight Oats, Rainbow Veggie Hummus Wraps, Vegan Fajitas with Peppers & Onions, Crispy Baked Onion Rings, Lemon Coconut Energy Balls)
- Easy & fun challenge assignments
- Access to Plant Based Beginner's Bootcamp private Facebook Group
- Challenge Workbook
"Loved that you addressed being overwhelmed and the suggestions of starting with changing on meal a day to plant-based. Not so overwhelming." - Sharon C.
FREQUENTLY ASKED QUESTIONS
Here are the A's for your Q's
When is the challenge replay happening?
The challenge replays are available to watch for free through Sunday, September 24th. The private Facebook community will be open until September 30th.
What if I want more time to watch the videos?
After you sign up for free, you'll have an opportunity to upgrade to the VIP pass so that you have unlimited access to all the recordings as well as additional bonuses!
Do I need to have Facebook to participate?
No, the replays are on a page separate from Facebook.
