50% Off During Our Once-A-Year Black Friday Sale!
Want to Enjoy Ridiculously Tasty Plant-Based Meals That Help Prevent and Support Healthy Blood Pressure, Healthy Blood Sugar, Low Cholesterol, and Weight—But Have No Idea Where to Start?
The Plant Powered Meal Planner will give you:
✅ A Comprehensive Meal Plan for a Healthy Plant Powered Lifestyle That Ensures you get all the protein, vitamins, minerals, and antioxidants your body needs to thrive and reverse illness.
✅ Over 300 Mouth-Watering Plant-Based Meals From Breakfast and Dinner to Lunch and Desserts. PLUS Snacks and Appetizers for anyone with a sweet tooth.
✅ Quick and easy recipes that simplify your cooking and meal prep, with delicious dishes that don’t require fancy ingredients or hours in the kitchen.
Try for as low as $0.10/meal:
This Special Black Friday Sale Ends In:
Every single day, three times a day, you vote for the world you want to live in by what you choose to put on your plate.
Every meal is an opportunity to set the stage for a world where you feel energetic, healthy, and ready to take on anything life throws your way.
This is why you need a meal planner that helps you create a future where you’re disease-free…
With healthy blood pressure. Normal blood sugar level…
Heart-friendly cholesterol level and a compliment-attracting weight.
And this is exactly how we designed our meal planner.
Because…
This Meal Planner can literally eat away your diabetes in just 12 weeks.
Even those who start with sky-high blood sugar, as high as 180… 200… or even 250, will experience a reduction in their insulin, prescription meds, and other pills they’re taking for high blood sugar.
I know that might sound unrealistic…
But I promise you, it’s 100% possible.
Lower Your Blood Pressure & Cholesterol With Whole Healthy Plants
This meal planner helps keep your heart beating and your blood flow strong.
It keeps your arteries wide and open, which is vital for every part of your body to get life-giving blood.
Imagine feeling more energized and more alive every single day.
Isn’t that what life with a healthier heart is supposed to be like?
But that’s not all.
Imagine making an appointment to get your cholesterol and triglycerides checked.
By the time your appointment rolls around, you could already be sleeping better than ever. Like a log.
When you get out of bed, you can stretch your arms up and realize your muscles feel more limber and relaxed.
It’s so refreshing when you get to tell your doctor, “I haven’t felt this good in years.”
This is what you’ll experience with our Meal Planner….
But don’t take our word for it….
See What Our Members Are Saying About Our Meal Planner
"This meal planner has simplified my life dramatically!!! The recipes are delicious and easy to make. The shopping list helps to spend much less time at the grocery store and I don't have to throw away unused spoiled food. I am more organized. I don’t have to decide what to cook every day and spend endless hours at the kitchen. And I actually starting to enjoy cooking (it was never my favorite activity). And the habit of eating healthy is priceless!" - Asiya Krol
"I am enjoying the meal planner; it’s been a great help to me! I don’t have to worry about what I will eat it’s all planned out. It has saved me a lot of time and wasted food. Besides the fact that I’ve lost 16 lbs eating this way!" - Evelyn Boone
"Thank you for your time creating this meal planner! It has really helped me out and it put me on the right track. I feel so much better about myself - I feel happier and alive. I definitely made the right decision purchasing. This helped me find new recipes and be more organized within my week. I really love the Black Bean Street Tacos, Chocolate Chip Waffles, Black Bean Quesadilla and Fruit Salad. Thank you Kim!" - Stephanie Huerta
"I love this meal planner! Recipes are easy and no unusual ingredients that I can't find at the store. I really appreciate that you include the nutritional analysis for each recipe. I've tried a few other WFPB meal planners, and in my opinion, your planner is by far the best. The recipes are easier to do and taste better. Thank you for all you do!" - Kathy Stewart
"I love that it's all laid out for me and I don't have to think about what I'm going to eat, I already know. I honestly have only been privileged to this wonderful program for three weeks, but I love it and wouldn't change anything!" - Sherri Carlson
"I love that you have done all the planning and organizing because that saves me a lot of time. The recipes have been carefully selected for well balanced meals and actually taste good. All ingredients are easy to find and food prep has been straightforward also." - Jennifer Alcaraz
"I have your Plant Powered Meal Planner, and I just wanted to send a quick thank you because we had a great dinner tonight. Making the super salad with vegan caesar dressing tomorrow for lunch, and the Mediterranean buddha bowl for dinner, so looking forward to those! Just wanted to say thanks!!" - Rachel Cole
“This meal planner has provided me with tools that allow me to keep improving my health. I love taco soup, hummus and the ranch dressing and I know there will be more. I did use the prep guides. Takes the thinking out of the process and keeps me on track during the week.” - Rhonda McCombs
"I love this meal planner. I love how easy the prep plan is. It helps me get everything ready and organized in one day and eat for a week." - Cindi Colombo
"I just finished week three and I've been able to stick with the plan. I get more excited each day because the meals have been delicious. I have more energy and I've lost 7 lbs. Overall I am really excited and enjoying the plan. The Weekend Power Prep Guide helps me get my ingredients ready and if I'm too tired to finish I can just pickup where I left off. I also love the fact that I get to experience new foods I haven't ever tried before like jackfruit and all the different things you can do with tofu. I can't wait to see what my bloodwork is in a couple of weeks." - Mary Bullock
Introducing Plant Powered Meal Planner
Just Imagine How It Would Feel If You Could....
✅ Have 5-day meal plans created for you so you don't have the stress of figuring out what to make - you'll get balanced meal plans with plenty of protein, calcium, fiber, vitamins, minerals, & antioxidants.
✅ Save time shopping with a detailed grocery shopping list with normal ingredients you can find at any local grocery store.
✅ Know you are eating 100% whole food plant-based meals that are oil-free, vegan, dairy-free, & refined sugar-free to help you stay on track to achieve your health goals like lowering cholesterol, blood pressure, or A1C.
✅ Make simple and delicious recipes that don't take hours in the kitchen and use familiar ingredients, perfect for plant-based beginners or anyone who isn’t a gourmet chef.
✅ Get a jump-start with weekend prep by using the power prep guide to batch cook for the week ahead, saving you time AND having healthy choices ready to go so you don't fall back into using processed foods or eating out.
✅ Know you are supporting your healthy lifestyle to prevent or reverse chronic diseases like heart disease, obesity, type 2 diabetes, cancer, Alzheimer's, autoimmune disorders, and more.
Try for as low as $0.10/meal:
How The Plant Powered Meal Planner Works
Step 1: Receive Your Weekly Meal Plan
Each week, you’ll get a set meal plan for breakfast, lunch, and dinner—no need to search for recipes or wonder what to cook.
These meals have been handpicked specifically for people looking to reverse high blood pressure, high blood sugar, or with a family history of cancer, autoimmunity, or Alzheimer's.
Step 2: Get Your Custom Grocery List
You’ll get a complete grocery list for everything you need to buy that week. These lists are checkable, so you don’t miss any item and can tick off what you already have.
Step 3: Prep and Cook with Ease
Follow our simple, step-by-step instructions designed for quick meal prep. The recipes are simple, delicious, and require minimal time in the kitchen without any fancy ingredients.
Step 4: Enjoy and Track Your Progress
Enjoy your meals and watch your energy increase and your health markers—like blood sugar, cholesterol, blood pressure, and weight—move in the right direction over time.
How The Plant Powered Meal Planner Works
Step 1: Receive Your Weekly Meal Plan
Each week, you’ll get a set meal plan for breakfast, lunch, and dinner—no need to search for recipes or wonder what to cook.
These meals have been handpicked specifically for people looking to reverse high blood pressure, high blood sugar, or with a family history of cancer, autoimmunity, or Alzheimer's.
Step 2: Get Your Custom Grocery List
You’ll get a complete grocery list for everything you need to buy that week. These lists are checkable, so you don’t miss any item and can tick off what you already have.
Step 3: Prep and Cook with Ease
Follow our simple, step-by-step instructions designed for quick meal prep. The recipes are simple, delicious, and require minimal time in the kitchen without any fancy ingredients.
Step 4: Enjoy and Track Your Progress
Enjoy your meals and watch your energy increase and your health markers—like blood sugar, cholesterol, blood pressure, and weight—move in the right direction over time.
As seen on...
Hi There, I'm Kim!
Kim Murphy is a Certified Plant-Based Health Coach and the founder of Simply Plant-Based Kitchen, whose mission is to help you make whole food, plant-based eating simple, easy, and delicious to take control of your health. She is also an Amazon Best-Selling Author of her book, Plant Powered.
Her journey to health and wellness began after losing her dad to Alzheimer's and heart disease. Determined to avoid the same fate, she took her health into her own hands.
She tried various diets that promised fascinating results. Each approach seemed like the perfect solution at first, but her symptoms persisted, and she found herself back at square one.
But after adopting a whole food plant-based diet, she lost 20 pounds and 17 inches and has kept it off for over 5 years.
More importantly, she got rid of brain fog and joint pain, lowered her cholesterol and blood pressure, increased her energy, improved her mood, and now feels 10 years younger.
That's why she is passionate about teaching and guiding others, helping them make informed choices and achieve their health goals without the same costly and frustrating trial and error she endured.
You’ll discover plant-based meals that you’ll actually love
A common misconception is that whole food plant-based meals must taste bad, and making healthy choices means sacrificing the foods you love for bland, boring alternatives.
But with the Plant Powered Meal Planner, you’ll discover plant-based meals that will delight your taste buds and make the healthy choice easy.
You won't feel like you're missing out on any kind of meal because there are options for soy-free, nut-free, & gluten-free in all the recipes.
And also a variety of cuisines to please the pickiest eaters, like:
AMERICAN
MEXICAN
ITALIAN
ASIAN
MEDITERRANEAN
INDIAN
And the recipes will blow your taste buds out of the water.
Every single one is diabetes-friendly and helps lower your blood sugar.
We’ve taste-tested every single one – and they’re delicious
There’s breakfast recipes for Greek Chickpea Burgers & Sweet Potato Fries…
Carrot Cake Overnight Oats…
And diabetes-friendly Double Chocolate Chip Waffles with Raspberries...
There's a soup recipe for Middle Eastern Lentil Soup...
10-minute Vegan Stuffed Bell Peppers...
And Black Bean Street Tacos and Mexican Street Corn...
There are smoothies, snacks, and even heart-friendly desserts like Peanut Butter Cookies and Chocolate Hazelnut Ice Cream.
Virtually every recipe is quick, easy, and takes less than 20 minutes of kitchen time to make.
For each recipe, you’ll get the nutrition info, including the number of calories, carbs, fats, fiber, and proteins.
You’ll get the ingredients, prep time, and how many servings the recipe makes.
Plus, easy, simple instructions any beginner can follow.
Try for as low as $0.10/meal:
Get An Extra 50% Off During The Once-A-Year Black Friday Sale!
3 Plans To Choose From To Suit Your Needs
Meal Planner LITE
($197 value)
Regular Price $97
$48.50 BF Sale
The LITE Package Includes:
✅ 6 weeks of 5-day meal plans for 2 people - Breakfast, Lunch, & Dinner
✅ Delicious & simple whole food plant-based, no-oil recipes with nut-free, gluten-free, & soy-free substitutions on all recipes
✅ Grocery Shopping Lists to help you save time, save money and not waste food
✅ Weekend Power Prep Guides to help you do all your cooking in just a few hours one day a week
Meal Planner DELUXE
($357 value)
Regular Price $127
$63.50 BF Sale
The DELUXE Package Includes:
✅ 13 weeks (3 months) of 5-day meal plans for 2 people - Breakfast, Lunch, & Dinner
✅ Delicious & simple whole food plant-based, no-oil recipes with nut-free, gluten-free, & soy-free substitutions on all recipes
✅ Grocery Shopping Lists to help you save time, save money, and not waste food
✅ Weekend Power Prep Guides to help you do all your cooking in just a few hours one day a week
✅ FREE BF GIFT #1 – WFPB Basics for Beginners Training Video ($47 value)
Meal Planner PRO
($691 value)
Regular Price $147
$73.50 BF Sale
Best Value & Most Popular
The PRO Package Includes:
✅ 26 weeks (6 months) of 5-day meal plans for 2 people - Breakfast, Lunch, & Dinner
✅ Delicious & simple whole food plant-based, no-oil recipes with nut-free, gluten-free, & soy-free substitutions on all recipes
✅ Grocery Shopping Lists to help you save time, save money, and not waste food
✅ Weekend Power Prep Guides to help you do all your cooking in just a few hours one day a week
✅ FREE BF GIFT #1 – WFPB Basics for Beginners Training Video ($47 value)
✅ FREE BF GIFT #2 –15 Decadent Desserts ($27 value)
✅ FREE BF GIFT #3 – The Quick and Easy Plant-Based Power Pack ($97 value)
🔒 All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
Choose Your Preferred Plan Above to Join Plant Powered Meal Planner Today
Once you add your preferred plan to cart…
You’ll head over to a secure checkout form protected by 256-bit encryption, which is the gold standard for online payments.
Then, after you input your necessary information…
You'll get an email with a link providing instant access to everything I've shown you here today, including:
Specially crafted Whole Food Plant Based meal plans for 2 people - Breakfast, Lunch, & Dinner.
Delicious & simple whole food plant-based, no oil recipes with nut-free, gluten-free, & soy-free substitutions on all recipes.
Grocery Shopping Lists to help you save time, save money, and not waste food.
Weekend Power Prep Guides to help you do all your cooking in just a few hours one day a week.
And your FREE Black Friday GIFTS on the Deluxe & Pro Plans (WFPB Beginners Training Video, Decadent Desserts, & 50 extra 30 Minute recipes).
Which means you can start your journey to a healthy and disease-free life today.
That’s exciting…
Because in 12 weeks, You Could Become A Completely Different Person!
Imagine…
Waking up in the morning with stable blood sugar and healthy blood pressure for the first time in years.
Have your loved ones look at you with surprise because they see that you’re down 20 pounds…
With a slimmer waistline than ever.
When you check your blood sugar level, it’s healthy. Your blood pressure reading is right where it should be, too.
And when you head to your doctor’s office for your checkup, he’s shocked at your A1C, blood pressure, and other health markers.
But it gets even better...
Not only will you feel better, but you'll also be saving a ton of money too.
The average person using this meal planner saves $75/month on groceries and $50/month by reducing food waste.
When you calculate this over 6 months, that’s over $750 saved—and up to $1500 in a year.
That’s enough money to buy your kids and grandkids the gifts/gaming console they’ve always wanted.
All of this will be possible because you made the right choice to take control of your health today
And how can you be sure you'll achieve these results?
If, for any reason, you're not completely satisfied, simply reach out to us, and we’ll issue a full refund.
Plus, you’ll get to keep everything you've received. At no extra cost.
That’s how confident I am that this meal planner will stabilize your blood sugar levels, along with your blood pressure, and cholesterol.
So, you can see that there's absolutely no risk in trying the Plant Powered Meal Planner today!
So If You’re Interested And Want To Take Your Health Into Your Own Hands…
Choose your preferred plan below to join the Plant Powered Meal Planner and enjoy 50% off during our once-in-a-year Black Friday sale.
If you have to pee a lot at night…
If you're experiencing strong cravings, blurred vision, tingling or numbness in your hands or feet, dry skin, or slow-healing wounds…
These could be serious red flags that shouldn't be ignored.
If ignored, these symptoms can lead to life-threatening consequences no one should ever have to face.
I've seen the devastating effects of high blood sugar firsthand—people losing their eyesight to retinopathy…
I’ve seen individuals undergo amputations below the knee…
And far too many have suffered heart attacks or strokes.
That’s why I’m reaching out to you today:
If you or someone close to you is struggling with diabetes, high blood pressure, and high cholesterol…
Don’t let this chance slip away.
I’ve made it incredibly simple for you to say YES to this meal planner.
Choose your plan below to get started today.
Personally, I recommend the PRO plan (6-month meal planner).
With six months of structured guidance, you can explore a wide variety of delicious recipes and meal plans, so you never get bored with your meals.
It also allows you to effectively track your progress, giving your body time to adjust to a healthier lifestyle, which leads to improved blood sugar levels, stabilized blood pressure, and reduced cholesterol.
This means you’re not just making a temporary change, but committing to a healthier, happier you.
So make your choice now, and I hope to see you inside.
- Kim Murphy
Frequently Asked Questions
What Is Included With The Plant Powered Meal Planner?
Immediately! You will be directed to where you can log in right away and you will also receive email information to get you started.
The Plant Powered Meal Planners are available in digital format only. No hard copies will be mailed. You will have LIFETIME ACCESS to the meal plans and they can be downloaded and printed for a hard copy.
How Soon After Purchasing Will I Receive My Access?
Immediately! You will be directed to where you can login right away and you will also receive email information to get you started.
What If I Am Nut-Free, Soy-Free, Or Gluten-Free?
All recipes have substitution suggestions to make recipes nut-free, soy-free and gluten-free.
What Plant-Based Eating Program Does This Plan Follow?
All recipes are Whole Food Plant-Based (No Oil) and follow the similar guidelines set by Dr. Greger, Dr. Fuhrman, Dr. Ornish, Dr. Campbell, Dr. Esselstyn, and Forks Over Knives.
The ingredients are vegan, whole grain, no refined sugar, oil-free, dairy-free, & adjustable low sodium for your taste.
Some recipes include a minimal amount of pure maple syrup which is an unrefined sweetener.
What If The Plant Powered Meal Planner Doesn't Work For Me?
We understand that every individual is unique, and what works for one person may not work for another.
There are inherent risks with online programs, and we acknowledge that.
However, the Plant-Powered Meal Planner has successfully helped over 3,496 men and women stabilize their blood pressure, reverse diabetes, and regulate erratic blood sugar levels.
Many have also lost weight and gone on to live a healthier, happier life.
I truly believe in the effectiveness of the Plant-Powered Meal Planner…
But if for any reason it doesn’t meet your expectations, I want you to allow me to make it up to you.
Please don’t hesitate to reach out to me directly - hello@simplyplantbasedkitchen.com
I’ll personally offer you a heartfelt apology and provide a full refund of your purchase.
Your satisfaction and well-being are our top priorities!
This program is covered by a 14-day, 100% money-back guarantee if you are not happy for any reason.
That way, you have zero risk in giving it a try.
Ready to WFPB Cooking Simple, Easy, & Delicious?
Enjoy eating whole food plant-based so you can achieve your health goals like with these delicious, time-saver meal plans!
This Special Black Friday Sale Ends In: