50+ Whole Food Plant-Based Recipes to Lose Weight & Improve Your Health
(Without Spending Hours in the Kitchen)
I used to think eating whole food plant-based had to be complicated. 😭😭😭
I wanted to lose weight, feel better, but actually enjoy my food.
Yet every time I tried to eat healthier, it felt overwhelming.
Too many ingredients. Too much prep. Too many recipes that looked great, but were impossible on a busy night. 😤
I kept telling myself I would start tomorrow. 🤷♀️
👉 Then everything changed when I realized the problem was not my motivation.
It was the way most plant-based plans are designed.
They assume you have unlimited time, endless energy, and a fully stocked kitchen.
Real life does not work that way.
🧑🍳 So I created a different approach.
"Your plan exceeded my expectations and I’m excited to say I love all of it! I started cooking from the plan immediately because I had all the ingredients. Thank you for sharing your recipes of fast, easy meals. Using your book I feel I can better sustain going 100% plant based and truly make it my lifestyle."
GENA CRUMP
What if the secret to eating healthier wasn’t more meal prep…but less?
Less chopping.
Less planning.
Less time in the kitchen.
Because the truth is, the more complicated eating healthy feels, the less likely we are to stick with it.
And that’s exactly why so many people burn out before they ever see results.
"I got the Quick and Easy Plant Based Power Pack and it's all I've ever wanted in a plan... I've been through almost all the plant based recipe books out there and even the "easy" ones assume you have two hours to spend in the kitchen everyday. And the ingredients they require are always expensive and take tons of prep time. This is definitely the program to get started with."
ANDREW CLARK
Instead of complicated recipes and perfectionism, I built a simple system around real food, pantry staples, and meals you can actually make on a weeknight. 🥳
That is exactly how the Quick and Easy Plant-Based Power Pack was born. 💚
🍴Every recipe is designed to get you in and out of the kitchen fast without sacrificing flavor or nourishment.
These recipes are the perfect solution for anyone looking for quick, satisfying meals - without sacrificing flavor.
Even better…
Take one bite, and you could feel like a kid all over again!
The meals are so simple to make, you can whip them up in just a few minutes…
Even if you’re not a whiz in the kitchen and hate to cook.
Just use my simple-to-follow instructions, they couldn’t be easier.
Grab my Quick & Easy Plant-Based Power Pack TODAY
And get over 50 whole food plant-based recipes that don’t suck or leave you chopping until your feet go numb
Buy Now For A Limited Time For Just $97 $27
Over 72% Off The Regular Price
"I love the ease of this program. Real simple facts on WFPB do's & don'ts and the recipes are tummy friendly. The Quick & Easy Plant Based Plan has made eating a healthy plant based diet quite simple and the recipes have been delicious! I did not get stressed out wondering what to do next. I've had the Pineapple smoothie a lot - so refreshing and even my husband loved the Quick Black Bean Burgers."
PAMELA KEPHART-BAILEY
You Know the Benefits of Eating a Whole Food Plant-Based Diet
- Lose weight naturally without counting calories or eating tiny, unsatisfying portions
- Improve heart health by lowering cholesterol, blood pressure, and inflammation
- Support digestion and gut health with fiber-rich, whole foods
- Have more energy to chase your kids & grandkids around instead of just watching from a distance
- Stay fuller longer and reduce cravings without willpower battles
- Lower risk of chronic diseases, including many cancers, even if you have a family history
- Balance blood sugar to prevent and even possibly reverse type-2 diabetes
But you struggle to stay consistent with eating plant-based because it takes too much time. But there is an easier way!
"The Quick & Easy Plant Based Plan has helped me stay on track both with my eating and my budget. It is so nice to have recipes handy that there is a good chance I will already have the staple ingredients on hand for and only have to pick up an item or two to make the recipe. My favorites have been the Zesty Quinoa Salad, Easy Vegan Caesar Dressing, Quick Pineapple Veggie Pizza, One Pot Enchiladas, Chili Roasted Chickpeas, & Raspberry Chia Seed Pudding."
ELIZABETH FROH
So Many Flavors, You’ll Forget It’s Healthy
BREAKFAST
- Arugula Avocado Toast
- Tuscan Tofu Breakfast Scramble
- Raspberry Banana Chia Seed Pudding
- Whole Grain Blueberry Pancakes
- Pineapple Power Smoothie
AMERICAN
- Quick Black Bean Burgers
- BBQ Jackfruit Sliders
- Butternut Squash Mac & Cheese
- Creamy Vegan Cauliflower Mashed Potatoes
- Zesty Quinoa Salad
- Apple Walnut Chickpea Salad
- Vegan Nacho Cheese Sauce
MEXICAN
- Black Bean & Corn Street Tacos
- One Pot Enchiladas
- Roasted Veggie Fajitas
- Chipotle Inspired Burrito Bowl
- Chili Roasted Chickpeas
- Taco Beans & Greens Soup
ETHNIC
- Quick Indian Chickpea Coconut Curry
- Thai Peanut Noodles
- Mediterranean Veggie Sandwich
- Spanish Style Rice & Beans
- Creamy Curry Red Lentil Soup
- Classic Hummus
- No-Oil Pita Chips
ITALIAN
- Spinach Mushroom Bow Tie Pasta
- Quick Pineapple Veggie Pizza
- Italian Polenta with Sauteed Spinach & Marinara
- Avocado Alfredo Fettucini & Broccoli
- Italian Cashew Creamed Kale
- Simple Vegetable Marinara Pasta
- No-Meat Balls
DESSERTS
- Vegan Chocolate Chip Muffins
- Mango Nice Cream
- Banana Oat Cinnamon Bars
- No-Bake Coconut Lemon Bars
- Peanut Butter & Chocolate Nice Cream
AND SO MANY MORE!
Buy Now For A Limited Time For Just $97 $27
Over 72% Off The Regular Price
"I just had the avocado toast with arugula!!! YUMMMO!! I love the addition of the everything bagel seasoning, that takes it over the top for me!!! Great recipe!!!"
PAULA SANTOS
Hey there, I'm Kim!
AND I USED TO STRUGGLE WITH PLANT BASED COOKING
Like you, I'm a busy wife & mom, and I know how hard it can be to begin a plant-based diet.
In fact, several years ago I couldn't stick with it because I was so frustrated with the long, complicated recipes that tasted terrible.
Learning how to make plant-based meals that are quick, easy, and delicious has been a game-changer for me and our family and I want to help you do the same!
That's why I created a plan to help people make quick and easy whole food plant based meals that still taste great so you can make this a sustainable lifestyle!
I received my Plant-Based Nutrition Certificate through eCornell and the T. Colin Campbell Center for Nutrition Studies, as well as my Health Coaching Certificate through the Institute of Integrative Nutrition so that I can better help others like you improve their health through a whole food plant based diet.
"This Raspberry Chia Seed Pudding was really good! I’ve made chia seed puddings before and didn’t quite like them. This one I could definitely see making again. I love that vanilla was added to the unsweetened and unflavored almond milk so you know exactly what you’re eating. I can see this recipe going on a regular rotation for breakfast!"
KYRA DELANEY
What You’ll Get Inside the Quick & Easy Plant-Based Power Pack
✅ Over 50 Delicious Whole Food Plant-Based Recipes Ready in 30 Minutes or Less
Get access to 50+ satisfying whole food plant-based recipes - each one fast, flavorful, and family-friendly. From hearty mains to sweet treats, every dish is designed to be made in 30 minutes or less to fit your busy life.
✅ 7 Oil-Free Dressings Everyone Will Beg You For
Take your meals from bland to bold with these 7 light, zesty, oil-free dressings! Perfect for parties or everyday dinners, they’re quick to make - just whisk, blend, or shake - and packed with flavor your family will love.
✅ 14-Day Plant-Based Meal Plan + Grocery Lists
Busy schedule? No problem. This simple meal plan includes done-for-you recipes and weekly shopping lists to help you lower blood sugar, reduce cholesterol, and support healthy blood pressure - in just 30 days. Just follow the plan and feel the difference.
✅ 15 Expert Weight Loss Tips You Can Use Anytime
Slip-ups happen, and that’s okay. These proven tips will help you bounce back fast, burn belly fat, and feel in control again - whenever you need it.
✅ The Science Backed Foundations of Whole Food Plant-Based Eating
Discover the proven science that explains why whole food plant based eating works and how to use it to get real results without confusion or overwhelm.
✅ Weekly Meal Planning Template
Once you discover your favorite go-to meals, this customizable template makes it easy to plan each week around what you love - whether it’s based on speed, how it makes you feel, or just plain deliciousness. Keep your meals simple, nourishing, and stress-free.
Buy Now For A Limited Time For Just $97 $27
Over 72% Off The Regular Price
"I tried the spinach mushroom bowtie pasta, the zesty quinoa salad and the mango nice cream. All the recipes were excellent. They were simple, quick and easy to follow and the instructions were clear. They tasted really good. I really appreciated how quick they were to zip up as time is short in my household. Thank you so much for this cookbook, it is well thought out and I enjoyed it."
MICHELLE CRAWFORD
You Don’t Have To Be A Good Cook To Whip Up The Delicious Meals In Quick & Easy Plant-Based Power Pack
Look: nobody likes complicated recipes.
Which is why I made sure each recipe is simple! All the recipes can be prepared in less than 30 minutes…
And many even quicker!
Even if you struggle to make the most basic recipes, you’ll still be able to make the tasty recipes in Quick & Easy Plant Power Pack.
In fact, we get emails all the time from customers who make the meals with their grandkids.
So if a 10-year-old can make the meals in Quick & Easy Plant Power Pack, I’m convinced you won’t have any issues.
Now, one other concern I hear from customers is about the ingredients.
And specifically where to get them…
"The coconut curry was quick, easy & delicious! Will definitely make it again! The pineapple veggie pizzas were delicious! It tasted like a cheat meal!"
AMY VAWTER
You Can Find Every Ingredient At Your Local Grocery Store…
Now, I’ll be straight with you:
If this is your first cookbook, then sure, some of the ingredients might be new.
But most - if not all - are lying around your kitchen already.
If they’re not…
Any ingredient you need can be easily found at a normal grocery store, there’s no need to wait for a special ingredient to arrive in your mail before cooking.
I specifically created the recipes in the Quick & Easy Plant-Based Power Pack to be healthy, delicious, and most importantly, simple and fast.
So if you want these delicious recipes to keep your blood sugar stable, lower your blood pressure, cholesterol level, and burn fat off your tummy… then grab your copy this second.
Don’t miss out.
Plus, I’m even going to make sure that you don’t risk a penny when you pick up a copy of Quick & Easy Plant-Based Power Pack today.
That’s because…
"The BBQ Jackfruit Sliders and Classic Hummus were both easy and delicious. I had tried the jackfruit before and it was ok but with your added onion, garlic and spices it really added flavor and was a hit for football today. We also tried the hummus dip which we had wanted to learn how to make before but were not sure how. Easy recipe with simple ingredients!"
REBECCA JIMENEZ
You’re Backed By Our 14-day “Not More Than 30 Minutes” Money-Back Guarantee.
I’ve made a bold claim - every meal in the Quick & Easy Plant-Based Power Pack can be made in 30 minutes or less.
And if I can’t put my money where my mouth is, what does that make me?
If you try cooking any meal from our Power Pack, and it takes you more than 30 minutes to prep and cook (even by just 1 minute) just write to us…
We’ll refund every penny and let you keep the Power Pack as an apology for wasting a minute of your day.
That’s how confident I am that every meal in this Power Pack can be made in 30 minutes or less.
If you’re also not jumping with joy over a slimmer belly…
Healthier blood sugar levels. Healthier heart. Healthier cholesterol…
How melt-in-your-mouth and delicious every recipe is…
And how much more productive you are with your new energy…
Then you won’t also pay a dime. No questions asked.
You either love it or it’s free. This is us putting our money where our mouth is.
Lose Weight, Tame Blood Sugar, And Eat Fast — No Kitchen Marathons Required
Just imagine how amazing it’d be to whip up a delicious meal in less than 30 minutes after a very busy day…
And when you check your blood sugar the next month…
You see that it’s NOT shooting through the roof.
Or to treat yourself to dessert night after night…
Step on the scale in the morning…
And see the number actually drops!
When you head to your doctor’s office for your checkup, he’s shocked at your A1C, blood pressure, and other health markers improving dramatically.
It’s 100% possible because that’s what some of our past clients have experienced.
So if you want these delicious recipes to keep your blood sugar stable, lower your blood pressure, cholesterol level, and burn fat off your tummy…
Click the button below and claim your copy of the Quick & Easy Plant Power Pack right now.
💚 Kim Murphy
Buy Now For A Limited Time For Just $97 $27
Over 72% Off The Regular Price
Frequently Asked Questions
Are the nutritional values included?
YES! Every single recipe has the nutritional values included. Calories, fat, saturated fat, carbohydrates, sugar, fiber, sodium, protein, and basic vitamins & minerals. If you change any ingredients or types of products used (ie. different sodium content than suggested) then that would, of course change the nutritional values.
How many recipes are there?
There are 53 recipes including: breakfast, dressings, snacks, dips, main course, and desserts!
What format does this plan come in?
The Quick and Easy Plant Based Plan is only available in digital PDF format. All pages are printer friendly and can be viewed and downloaded on your computer, tablet, or digital phone.
How soon after purchasing will I receive my product?
Instantly! As soon as you purchase the plan, you’ll get an email with a link to download it. If you don't see it, check your spam folder or send me an email - hello@simplyplantbasedkitchen.com and I can help you out.
Are the recipes whole food plant-based & vegan?
Yes! ALL the recipes are whole food plant based and vegan. They are no oil, low sodium, no refined sugar, and whole grain. I even give you lots of information about a whole food plant based diet, in case you are just starting out! And some cooking tips to learn how to cook oil free. The salt is adjustable based on your preferences.
Are the recipes gluten free?
Many of the recipes are gluten free or can be MADE gluten free EASILY. For example, any pasta recipe can use a gluten free bean flour pasta and any recipe using whole wheat flour, you can sub your favorite gluten-free flour.
What are the serving sizes of the recipes?
This really varies depending on the recipe. But it is anywhere from 1 serving up to 12 servings for larger recipes. Generally though, most recipes are 4-8 servings. All the recipes keep well for leftovers!
You can easily double the smaller recipes for a family or cut larger recipes in half if you are just cooking for yourself. Freeze half a recipe to create your heat & eat meals for days when you don't have time to cook!
What is your return policy?
I offer a 14 day 100% money back guarantee if you are not completely satisfied with your purchase. So try the plan and if it doesn't fit your needs, then just ask for a refund within 14 days!
© 2026 SIMPLY PLANT BASED KITCHEN | Simply Plant Based Kitchen's recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.